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Tips to Help Prevent Injury From Your Dallas Ankle Sprain Specialist

Sprained ankles are extremely commonplace injuries that can happen in almost any situation: while running, playing a game of pick-up football, or just taking an odd step while walking. An ankle is sprained when the ligaments, usually on the outside of your ankle, are torn. This occurs when the ankle is twisted or turned tooREAD MORE ›

The Best Ways to Prevent Achilles Tendinitis

Achilles tendinitis is a common condition that occurs when the tendon is inflamed. Inflammation occurs when the tendon is under too much stress, forcing it to tighten and overwork. This leads to pain, swelling or irritation along the back of the leg near the heel. Over time, the inflammation can produce a covering of scarREAD MORE ›