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Best Water Shoes for All Summer Occasions

Summer is here and we’re all itching to pack up our cars and participate in all of summer’s greatest activities. Hiking, kayaking, camping, or even just relaxing by the lake. But wait. Without the proper footwear, these fun summer activities can turn into awful foot pain that will make you never want to hike again.READ MORE ›

Keep Your Summer Feet Happy and Avoid a Flip Flop Injury

Flip flops and summertime are the perfect combo for summer feet. However, they don’t provide much support or protection. Can they be worn safely? Here are a few tips on how to keep your summer feet happy and avoid a flip flop injury! In the summer time, feet tend to frequently sweat and it isREAD MORE ›

Training Tips to Prepare Your Feet For Your First Marathon

Running for exercise is considered to be the best cardiovascular fitness practice. It may seem as simple as hopping on the treadmill or going for a jog around the neighborhood. However, serious marathon runners know that there needs to be more thought put into the process. Training for a marathon is a strict regimented processREAD MORE ›

Young Athlete Injury Prevention & Treatment

Spring is finally in the air and with that comes baseball, softball, T-ball and soccer! In 2017, it was estimated that over 35 million US children regularly participate in some type of sports program. Foot and ankle injuries are some of the most common issues faced among the young athlete in these sports. For parents andREAD MORE ›

Tips for the Best Pedicure Ever

Are you ready to show off your feet in your new Spring sandals? Have you made your pedicure appointment? We bet you have! Pedicures are one of the best ways to treat yourself to a little pampering and get your feet ready to show off, but did you know that there are risks you areREAD MORE ›