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Young Athlete Injury Prevention & Treatment

Spring is finally in the air and with that comes baseball, softball, T-ball and soccer! In 2017, it was estimated that over 35 million US children regularly participate in some type of sports program. Foot and ankle injuries are some of the most common issues faced among the young athlete in these sports. For parents andREAD MORE ›

Tips for the Best Pedicure Ever

Are you ready to show off your feet in your new Spring sandals? Have you made your pedicure appointment? We bet you have! Pedicures are one of the best ways to treat yourself to a little pampering and get your feet ready to show off, but did you know that there are risks you areREAD MORE ›

Are Heel Spurs Causing Your Foot Pain?

Heel Spurs are calcium deposits that develop on the underside of the heel bone that sometimes become a painful bony protrusion. Though not always painful, they often develop as a sub-condition of Plantar Fasciitis. What Causes a Heel Spur? Heel spurs are developed when an excessive amount of strain or stretching is placed on theREAD MORE ›

What Are Common Winter Foot Problems and How Can They be Prevented?

As temperatures drop, we adjust to the weather by changing our clothes, footwear, and even our activities.  With these changes come new challenges to keeping our feet happy and healthy. Keep these common winter foot problems in mind to prevent injuries and enjoy the season! Common Winter Foot Problems to be Weary Of In anREAD MORE ›

Do I Need Bunion Surgery?

Bunions form when uneven amounts of pressure are placed on the joints of your big toes. This uneven pressure causes the joints to turn outward away from the foot, shifting your big toe in the other direction towards your other toes, finally forming an unattractive and usually painful bump. Is It a Bunion? How DoREAD MORE ›