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Our bodies change as we age. Typically we make modifications to our lifestyle to accommodate such changes. Adjusting your foot care routine to these changes is necessary to keeping …
Summer is here and we’re all itching to pack up our cars and participate in all of summer’s greatest activities. Hiking, kayaking, camping, or even just relaxing by the …
Flip flops and summertime are the perfect combo for summer feet. However, they don’t provide much support or protection. Can they be worn safely? Here are a few tips …
Running for exercise is considered to be the best cardiovascular fitness practice. It may seem as simple as hopping on the treadmill or going for a jog around the …
Spring is finally in the air and with that comes baseball, softball, T-ball and soccer! In 2017, it was estimated that over 35 million US children regularly participate in …