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Posts Tagged ‘Heel Pain’

Training Tips to Prepare Your Feet For Your First Marathon

Running for exercise is considered to be the best cardiovascular fitness practice. It may seem as simple as hopping on the treadmill or going for a jog around the neighborhood. However, serious marathon runners know that there needs to be more thought put into the process. Training for a marathon is a strict regimented processREAD MORE ›

Young Athlete Injury Prevention & Treatment

Spring is finally in the air and with that comes baseball, softball, T-ball and soccer! In 2017, it was estimated that over 35 million US children regularly participate in some type of sports program. Foot and ankle injuries are some of the most common issues faced among the young athlete in these sports. For parents andREAD MORE ›

Tips for the Best Pedicure Ever

Are you ready to show off your feet in your new Spring sandals? Have you made your pedicure appointment? We bet you have! Pedicures are one of the best ways to treat yourself to a little pampering and get your feet ready to show off, but did you know that there are risks you areREAD MORE ›

Are Heel Spurs Causing Your Foot Pain?

Heel Spurs are calcium deposits that develop on the underside of the heel bone that sometimes become a painful bony protrusion. Though not always painful, they often develop as a sub-condition of Plantar Fasciitis. What Causes a Heel Spur? Heel spurs are developed when an excessive amount of strain or stretching is placed on theREAD MORE ›

The Best Ways to Prevent Achilles Tendinitis

Achilles tendinitis is a common condition that occurs when the tendon is inflamed. Inflammation occurs when the tendon is under too much stress, forcing it to tighten and overwork. This leads to pain, swelling or irritation along the back of the leg near the heel. Over time, the inflammation can produce a covering of scarREAD MORE ›