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Posts Tagged ‘sports injury’

Training Tips to Prepare Your Feet For Your First Marathon

Running for exercise is considered to be the best cardiovascular fitness practice. It may seem as simple as hopping on the treadmill or going for a jog around the neighborhood. However, serious marathon runners know that there needs to be more thought put into the process. Training for a marathon is a strict regimented processREAD MORE ›

Young Athlete Injury Prevention & Treatment

Spring is finally in the air and with that comes baseball, softball, T-ball and soccer! In 2017, it was estimated that over 35 million US children regularly participate in some type of sports program. Foot and ankle injuries are some of the most common issues faced among the young athlete in these sports. For parents andREAD MORE ›

The Best Ways to Prevent Achilles Tendinitis

Achilles tendinitis is a common condition that occurs when the tendon is inflamed. Inflammation occurs when the tendon is under too much stress, forcing it to tighten and overwork. This leads to pain, swelling or irritation along the back of the leg near the heel. Over time, the inflammation can produce a covering of scarREAD MORE ›