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Posts Tagged ‘stretching’

Young Athlete Injury Prevention & Treatment

Spring is finally in the air and with that comes baseball, softball, T-ball and soccer! In 2017, it was estimated that over 35 million US children regularly participate in some type of sports program. Foot and ankle injuries are some of the most common issues faced among the young athlete in these sports. For parents andREAD MORE ›

Tips to Help Prevent Injury From Your Dallas Ankle Sprain Specialist

Sprained ankles are extremely commonplace injuries that can happen in almost any situation: while running, playing a game of pick-up football, or just taking an odd step while walking. An ankle is sprained when the ligaments, usually on the outside of your ankle, are torn. This occurs when the ankle is twisted or turned tooREAD MORE ›

What is Calf Muscle Stretching?

What is Calf Muscle Stretching? Excessive tightening of the calf muscles can cause many foot and knee conditions. The Achilles tendon attaches to the calf muscle and as this muscle tightens, it limits the movement of the ankle joint. Foot joints are forced to move abnormally during walking or exercising when there is not anREAD MORE ›