What are bunions?
A bunion is a painful bony bump that develops on the joint at the base of your big toe. Your foot shape or the way you walk can cause …
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Caring For Your Sunburnt Feet
Exposure to the sun is, at times, unavoidable. Prolonged exposure to the sun’s ultraviolet (UV) rays causes sunburn, making your skin cells red, swollen, and painful. Severe sunburn can …
Summertime Foot Care
With summer fast approaching, some seasonal factors contribute to foot health. Most people want to give their feet maximum exposure to the sun and sandy beaches. It may be …
Toe Jam: What is it and How to get rid of it?
Toe jam Just reading those two words often makes people uncomfortable and a little queasy. This common non-medical term is often used to describe the ‘gunk’ that accumulates between …
Avoiding Ingrown Toenails
The great mountain ranges of the world—the Himalayas, the Rockies, the Alps—are all formed by tectonic plates colliding with one another. One large piece of land slowly inserts itself …
Controlling Foot Blisters
If you are a runner, or even if you spend a lot of time on your feet, you know how painful blisters can be. One little bump is all …
Why Are My Feet Itchy?
Itchy feet can be incredibly annoying, especially when you have shoes and socks on and can’t seem to get to the itch. Not only does it cause stress, but …
Five Ways to Care for Your Feet
Your feet matter a lot in your life! They directly impact your overall health and quality of life. Diabetes, heart disease, lower back pain, and even emotional difficulties like …
How Podiatrists Can Help with Shin Splints
During the new year, it is common for people to start new exercise programs as part of their new year’s resolutions. Whether you are a beginner or an experienced …
Preventing Dry, Cracked Heels This Winter
During the winter, when you bundle up with extra layers, coats, and scarves to keep warm and defend against the cold–don’t forget about your feet! The dry winter air …