What are Heel Spurs?
The heel is the largest bone within the foot and is connected to a network of tendons, muscles, and ligaments making it prone to pain. One common heel ailment …
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Treadmills vs the Great Outdoors
As the weather warms up, many of us will turn to the great outdoors to get some fresh air and exercise. If nothing else, you will likely notice more …
Athlete’s Foot
Athlete’s foot, also known as tinea pedis, is a contagious fungal infection that commonly affects the feet, usually beginning between the toes. Though it begins on the feet it …
National Foot Health Awareness Month
April is National Foot Health Awareness Month! According to the American Podiatric Medical Association (APMA), 20% of Americans experience at least one-foot problem every year. This is no surprise …
Flat Feet
Flat feet, also referred to as overpronated feet or fallen arches is a common postural deformity with various degrees of physical impact. It can occur on one foot or …
When To Replace Your Shoes
If your feet are feeling tired and sore after a long day of wearing tennis shoes, it may be time to think about replacing them. Take a look at …
New Year’s Resolutions For Healthier, Stronger Feet
The holiday season is a great time to be surrounded by loved ones, but the New Year is all about you! New Year’s resolutions are a tradition practiced year …
Be Free of Foot Pain This Thanksgiving!
Thanksgiving is days away and most of us will be gearing up for a long weekend filled with family, food, and travel. Whether you are traveling by plane, train, …
What To Do About Bunions
A bunion is a particularly common and painful foot condition. Bunions occur more frequently in women than in men often due to high heels and pointed shoes. If you …
Foot Care Routine Tips for Aging Feet
Our bodies change as we age. Typically we make modifications to our lifestyle to accommodate such changes. Adjusting your foot care routine to these changes is necessary to keeping …